Being fit physically is 👉handling bodyweight across different movements 👉looking controlled and graceful in any movement that we do, whether it is fast or slow
👉execute them as second nature, without requiring mental preparation or a detailed warmup.
If we can, isn’t that just amazing! That’s what fitness is all about. Not about a weight, not about a dress size, but about movement. Move better and feel better!
Gm# Brio# be the better you.