Group Exercise Classes
Brio’s Prime is a small group class which focuses on strength and endurance of the client in a progressive way. Our strength training is based on free weights and body weight exercises along with a comprehensive flexibility component.
Pilates is the core programme of Brio fitness. We do mat Pilates classes using props applying the principles of Pilates. Pilates is a mind-body programme developed over 100 years ago by German-born Joseph Pilates.
Barre classes are group classes which mix elements of Pilates, dance and functional movements. The moves are choreographed to motivational music. Brio facilitates the bar and the exercise equipment like mini ball and hand weights to sculpt the entire body.